Milk kefir and fresh peaches

How to make a refreshing drink with homemade milk and kefir cultures. 

This is one of the easiest and most rewarding ways to have a probiotic drink you can have.

With refreshing in season peaches and prepared milk kefir you have a lovely summertime refreshment.

There are many places to order your kefir cultures.  I found mine through an internet site and they were very good to order from.  My cultures arrived seamlessly and in 24 hours I had my first of many kefir smoothie.  I loved it. 

You should give it a try.  You will be glad you did.

 

Your directions are included with some recipes.

 

Kefir cultures into the milk.

 

24 hours later and you have a smoothie or you use it pancakes.  Yummy.

 

 

Order over the internet.  I did.

 

Sour Dough Bread

Here is my attempt at making sour dough whole wheat bread today.  It is a recipe that comes from bernd's bakery blog.  I have been following the Wild Yeast blog that is full of recipes and information on how to make the most delicious food.  Bernd's bakery had a link from a recipe he submitted and I found his recipe easy to follow.  I love sour dough and hope to find time to bake many more wholesome and good for you foods.  If you love the taste of sour dough then give the yeast starter a try.  It is a bit tedious as first and I know anyone can make it if I can.  Good Eating.  Jim